After the death of a life partner, we are often left feeling overwhelmed, exhausted, and unsure of how to navigate life. The weight of change, grief, and stress deeply affects our mind, body, and spirit. Our health and well-being take a big hit.
Discover Life Again™ is not a grief support group or counseling session—it’s a transformative next step. This 8-week class offers a welcoming space to learn, reflect, and begin rebuilding. Through practices designed to calm the nervous system and nurture the whole self, participants explore tools for healing while reconnecting to personal values, meaning, and hope.
Loss is painful, disorienting, and life-altering. We find ourselves asking "who am I now", "how do I do this?", and "what does my life look like without them?".
And still, it can also open the door to something meaningful and empowering.
Together, we begin with small steps—tending to tired bodies, tender hearts, and busy minds. Step by step, with gentle guidance and supportive practices, you’ll begin to rediscover the next version of your life—one rooted in your own wisdom, healing, and strength.
You have survived something profound and life-changing.
You are no longer the same person.
How can we take our past and present and begin to imagine a future—even when the path ahead feels uncertain?
Step by step, with the right tools and support, you already have what you need to take the next step.
Class Details:
- Duration: 8 weeks
- Schedule: Tuesday evenings, 6–7:30 PM (MT)
- Start Date: August 26th, 2025
- Location: Online with ZOOM
Together, in this 8-week class, we will gain:
- Insights into how grief, major life loss, and stress influence our well-being.
- Strategies to better cope with the grieving process.
- Tools to cultivate a healthy approach to physical and emotional health.
- Practical techniques for emotional awareness and stress management.
- Exercises to flex your resiliency muscles.
- Opportunities to laugh, explore, cry and grow.
- A personalized well-being template to guide your next steps.
- Community, education, and uplifting support.
Facilitator: Marni Henderson, B.S., Community Health Educator, Wellness Practitioner, and widow, brings over 30 years of experience in health education and coaching. Guided by both personal loss and professional insight, she supports women in navigating the life-altering experience of widowhood with compassion and clarity.
Marni’s approach honors the truth that grief affects every part of who we are—mind, body, and spirit. Through her whole-person lens, she helps participants tend to their health and well-being in deeply integrated ways, while building meaningful steps toward life after loss. Together, with the support of a compassionate community, she invites women to honor their past and gently begin shaping what comes next.
Discover Life Again empowers you to create a life where loss is honored, love endures, and new beginnings unfold.
