After experiencing such devastating change, we are overwhelmed, exhausted, and confused, to say
the least. All of the change, grief, and stress takes a toll on our overall well-being.
While this is not a grief support group or grief counseling, this IS the next step and a place to find education and tools for navigating life after the death of your spouse. In addition to stress management practices designed to calm, heal, and restore our nervous system, you will also discover your unique vision for creating new life.
We have the tools and knowledge to take small steps toward creating new life and nurturing our
tired bodies, tender hearts, and chaotic minds.
Yes, it is uncomfortable, painful, and life altering.
There can be a time when it can also be exciting, hopeful and inspiring.
Now more than ever, we need tools to support our healing journey.
You are worth it!
After all, you’ve been through something life-altering and profound.
YOU ARE NO LONGER THE SAME PERSON.
How do we take the past and present and begin to suggest a future? Even now, in the unknown?
ONE STEP AT A TIME
YOU HAVE EVERYTHING YOU NEED TO CONTINUE THE
JOURNEY— YOUR JOURNEY!
Take the next step towards healing, nurturing, and replenishing your whole self.
·8-week class held on a live webinar platform
·Tuesday evenings starting August 27, 2024!
· 5:30 pm to 7:00pm Mountain Time
If you are attending the Sunrise Retreat in September 2024, this is included in your retreat registration fee.
There is a $249 registration fee for all those not attending the retreat.
· Virtual ZOOM meeting/webinar classes will be recorded if you are not able to attend that evening.
In this class we will:
- Tend to your heart with personal moments that honor grief within a supportive community
- Understand the science of grief and how it affects EVERYTHING in your life
- Learn how to integrate your past with the present with small steps of understanding
- Explore questions like, "What now, who am I and how do I do this?"
- Practice healing tools for moments of stress and anxiety
- Replenish mind, body, and heart with a personal wellness plan
- Embrace the knowledge you have gained and use it to create a new road map
- Gather tools such as journaling, creative expression, relaxation techniques, and group discussions to facilitate the process
- Much more!
*This Community Health Education class is funded/sponsored by Sunrise Retreats through a community grant from 100WFG in Boise, ID.
Facilitated by Marni Henderson, B.S., a credentialed Health Educator, Wellness Practitioner, and widow.
This is not a grief support group or grief counseling. This is education, coaching and community support to discover the next steps in creating new life while honoring our past.
