You were already processing the loss of your spouse or loved one and then.....COVID-19 happened. Isolation, uncertainty and additional stress may have compounded the grief you are already processing.
After experiencing such devastating change, we are overwhelmed, exhausted and confused to say
the least. All of the change and stress can take a toll on our health and well-being.
While this is not a grief support group, this is a place to find tools for navigating your overall health and wellbeing during this time. In addition to stress management practices designed to calm, heal and restore our nervous system, we will also discover your unique vision for creating new life.
Redefine wellness in mind, body, and heart and rediscover who you are now.
We have the tools and knowledge to take small steps toward creating new life and nurturing our
tired bodies, tender hearts and chaotic minds.
Yes, it is uncomfortable, exciting and inspiring. Now more than ever, we need tools to support our healing journey.
You are worth it!
After all, you’ve been through something life altering and profound.
YOU ARE NO LONGER THE SAME PERSON.
How do we take the past and present and begin to suggest a future? Even now, in the unknown?
ONE STEP AT A TIME— YOU HAVE EVERYTHING YOU NEED TO CONTINUE THE
JOURNEY— YOUR JOURNEY!
Take the next step towards healing, nurturing and replenishing your whole self.
· 6 week class held on a live webinar platform in ZOOM
· Monday evenings starting in September 2020!
· 6:00pm to 7:30pm Mountain Time
· Virtual ZOOM meeting/webinar - classes will be recorded if you are not able to attend that evening.
In this class we will:
*This community class is offered by and through Marni Henderson of Coalesce Discovery. This is not a grief support group. This is an educational wellness class taught by Marni Henderson B.S., credentialed Health Educator and Wellness Practitioner.
“After the grief group came to an end, I now understood my grief and wanted to find ways to keep living with some type of meaning. I was struggling to figure out how. After working with Marni, I feel I am a much stronger and realize that I can do this and have lots of life left to live.”
“You gracefully and metaphorically took my hand as I walked up the mountain while seeing the peaks, valleys, beauty and devastation. With skillful questions encouraging me to see different perspectives while also feeling the pain, AND the love and joy. This time encouraged me to embrace my life and live fully.”
“I now have tools to live this new life. I feel empowered and grateful for the woman I am today. The pain and sorrow still lives with me…..and I am aware of how to choose the way I engage with life. I can feel joy again and I now remember my forgotten passions of years ago."