Healing in Life After Loss | APRIL 2025

After experiencing profound loss, the death of our partner, we are often left overwhelmed, exhausted, and confused. The weight of change, grief, and stress deeply impacts our overall well-being—mind, body, and spirit.

Discover Life Again is not a grief support group or counseling session. Instead, it is a transformative next step: a space to find education, tools, and inspiration for navigating life after the death of your spouse. With practices designed to calm, heal, and restore your nervous system, you will also uncover your unique vision for creating a new and fulfilling life—all while building resilience.

This journey begins with small steps: nurturing our tired bodies, tender hearts, and chaotic minds.

Loss is uncomfortable, painful, and undeniably life-altering.   AND—it can also pave the way for something exciting, hopeful, and inspiring.   Now, more than ever, we need tools to guide our healing journey.

You are worthy of this journey. You have survived something profound and life-changing.

You are no longer the same person.

How can we take our past and present and begin to imagine a future—even when the path ahead feels uncertain?

Step by step, with the right tools and support, you already have what you need to move forward on your unique journey.

Class Details:

• Duration: 8 weeks
• Schedule: Monday evenings, 6–7:30 PM (MT)
• Start Date: April 14th, 2025
• Location: Bri at the Village, Meridian, ID

Together, in this 8-week class, we will gain:

• Insights into how grief, major life loss, and stress influence our well-being.
• Strategies to better cope with the grieving process.
• Tools to cultivate a healthy approach to physical and emotional health.
• Practical techniques for emotional awareness and stress management.
• Exercises to flex your resiliency muscles.
• Opportunities to laugh, explore, cry and grow.
• A personalized well-being template to guide your next steps.
• Community, education, and uplifting support.

Facilitator: Marni Henderson, B.S.   A credentialed Health Educator, Wellness Practitioner, and widow, Marni combines education, coaching, and community support to guide participants in creating meaningful steps toward a new life—all while honoring their past.

Discover Life Again empowers you to create a life where loss is honored, love endures, and new beginnings unfold.