You were already processing the loss of your spouse and then–– COVID-19 happened. Isolation, uncertainty, and additional stress may have compounded the grief you are already processing.
After experiencing such devastating change, we are overwhelmed, exhausted, and confused, to say
the least. All of the change, grief, and stress takes a toll on our overall well-being.
While this is not a grief support group or grief counseling, this is the next step and a place to find tools for navigating life after the death of your spouse. In addition to stress management practices designed to calm, heal, and restore our nervous system, we will also discover your unique vision for creating new life.
Redefine wellness in mind, body, and heart and rediscover who you are now.
We have the tools and knowledge to take small steps toward creating new life and nurturing our
tired bodies, tender hearts, and chaotic minds.
Yes, it is uncomfortable, exciting, and inspiring. Now more than ever, we need tools to support our healing journey.
You are worth it!
After all, you’ve been through something life-altering and profound.
YOU ARE NO LONGER THE SAME PERSON.
How do we take the past and present and begin to suggest a future? Even now, in the unknown?
ONE STEP AT A TIME— YOU HAVE EVERYTHING YOU NEED TO CONTINUE THE
JOURNEY— YOUR JOURNEY!
Take the next step towards healing, nurturing, and replenishing your whole self.
·8-week class held on a live webinar platform in ZOOM
·Tuesday evenings starting January 12, 2021!
· 6:00pm to 7:30pm Mountain Time
$69 registration fee for the 8-week class as well as one 45-minute private session with Marni.
· Virtual ZOOM meeting/webinar classes will be recorded if you are not able to attend that evening.
In this class we will:
- Create new successful habits that support the present
- Discover who we are today by honoring our past
- Practice healing tools for moments of stress and anxiety
- Replenish our mind, body, and heart with a personal wellness plan
- Embrace the knowledge we’ve gained and use it to begin creating a new road map
- Use tools such as journaling, creative expression, relaxation techniques, and group discussions to facilitate the process
- Much more!
*This community class is funded/sponsored by Sunrise Retreats.
Facilitated by Marni Henderson, B.S., a credentialed Health Educator, Wellness Practitioner, and widow.
This is not a grief support group or grief counseling and is the next step in creating ourselves and new life.
