You were already processing the loss of your spouse and then.....COVID-19 happened. Isolation, uncertainty and additional stress may have compounded the grief you are already processing.
After experiencing such devastating change, we are overwhelmed, exhausted and confused to say
the least. All of the change, grief and stress takes a toll on our overall well-being.
While this is not a grief support group or grief counseling, this is the next step and a place to find tools for navigating life after the death of your spouse. In addition to stress management practices designed to calm, heal and restore our nervous system, we will also discover your unique vision for creating new life.
Redefine wellness in mind, body, and heart and rediscover who you are now.
We have the tools and knowledge to take small steps toward creating new life and nurturing our
tired bodies, tender hearts and chaotic minds.
Yes, it is uncomfortable, exciting and inspiring. Now more than ever, we need tools to support our healing journey.
You are worth it!
After all, you’ve been through something life altering and profound.
YOU ARE NO LONGER THE SAME PERSON.
How do we take the past and present and begin to suggest a future? Even now, in the unknown?
ONE STEP AT A TIME— YOU HAVE EVERYTHING YOU NEED TO CONTINUE THE
JOURNEY— YOUR JOURNEY!
Take the next step towards healing, nurturing and replenishing your whole self.
· 8 week class held on a live webinar platform in ZOOM
·Tuesday evenings starting September 22nd 2020!
· 6:00pm to 7:30pm Mountain Time
$69 registration fee for the 8 week class as well as one 45" private session with Marni.
· Virtual ZOOM meeting/webinar - classes will be recorded if you are not able to attend that evening.
In this class we will:
*This community class is funder/sponsored by Sunrise Retreats and facilitated by Marni Henderson, B.S., credentialed Health Educator, Wellness Practitioner and widowed. This is not a grief support group or grief counseling and is the next step in creating ourselves and new life.
“After the grief group came to an end, I now understood my grief and wanted to find ways to keep living with some type of meaning. I was struggling to figure out how. After working with Marni, I feel I am a much stronger and realize that I can do this and have lots of life left to live.”
“You gracefully and metaphorically took my hand as I walked up the mountain while seeing the peaks, valleys, beauty and devastation. With skillful questions encouraging me to see different perspectives while also feeling the pain, AND the love and joy. This time encouraged me to embrace my life and live fully.”
“I now have tools to live this new life. I feel empowered and grateful for the woman I am today. The pain and sorrow still lives with me…..and I am aware of how to choose the way I engage with life. I can feel joy again and I now remember my forgotten passions of years ago."